Category: Reduce

Take the free cognitive function test yourself, foodforthebrain.org Direct order for Patrick's book Upgrade Your brain, https://foodforthebrain.org/product/u... Amazon link for the book for people outside of the UK, https://www.amazon.co.uk/Upgrade-Your... 00:00 - Introduction of Patrick Holford 01:30 - Discussion on dementia, its prevalence, and fear associated with it 03:30 - Dementia and nutrition: Introduction to the concept 04:50 - Alzheimer’s disease and its preventability 05:50 - Four biological drivers of brain breakdown: sugar, brain fats, B vitamins, antioxidants 08:50 - The role of fish consumption and omega-3 fatty acids 13:00 - Omega-3 index and its significance for brain health 16:50 - Case study of a man with mixed dementia improving through dietary changes 20:20 - Importance of specific types of fish and omega-3 sources 23:10 - Algae-based DHA supplements for vegetarians and vegans 26:50 - The role of B vitamins and methylation in brain health 35:50 - Combination of B vitamins and omega-3s to prevent brain shrinkage 40:00 - Impact of sugar and insulin resistance on brain health 49:30 - Importance of antioxidants in brain health 54:00 - The role of vitamin D in reducing dementia risk.