Victor Davis Hanson: This July 4th, Embrace American Exceptionalism

A year and two months after the first shots of the American Revolution were fired at the Battles of Lexington and Concord, the 13 American colonies declared independence from Great Britain on July 4, 1776.   Whether ridding the continent of British influence following the Revolution, or coming to their aid during both World Wars, over 1 million soldiers have perished fighting to “protect the ideals of the American Revolution and the United States itself.”   “And on this July 4th, we need to give them their due. And remember what they did, who they were, and why they did it,” argues Victor Davis Hanson in this July 4 edition of “Victor Davis Hanson: In His Own Words:”

Video: Reduce Dementia Risk; Exceptional Video

Take the free cognitive function test yourself, foodforthebrain.org Direct order for Patrick's book Upgrade Your brain, https://foodforthebrain.org/product/u... Amazon link for the book for people outside of the UK, https://www.amazon.co.uk/Upgrade-Your... 00:00 - Introduction of Patrick Holford 01:30 - Discussion on dementia, its prevalence, and fear associated with it 03:30 - Dementia and nutrition: Introduction to the concept 04:50 - Alzheimer’s disease and its preventability 05:50 - Four biological drivers of brain breakdown: sugar, brain fats, B vitamins, antioxidants 08:50 - The role of fish consumption and omega-3 fatty acids 13:00 - Omega-3 index and its significance for brain health 16:50 - Case study of a man with mixed dementia improving through dietary changes 20:20 - Importance of specific types of fish and omega-3 sources 23:10 - Algae-based DHA supplements for vegetarians and vegans 26:50 - The role of B vitamins and methylation in brain health 35:50 - Combination of B vitamins and omega-3s to prevent brain shrinkage 40:00 - Impact of sugar and insulin resistance on brain health 49:30 - Importance of antioxidants in brain health 54:00 - The role of vitamin D in reducing dementia risk.